CNCBT WORKBOOK
Workbook Pages For AARV(4) Skill Practice
Begin with the complete Free Sample Workbook, or purchase the expanded Comprehensive Workbook for deeper AARV(4) practice, reflection, integration, and progress tracking.
HOW TO USE
Workbook + Training App
1. Choose A Skill
Start with Awareness, Acceptance, Relaxation, Active Listening + Accurate Reflection, or Normalization + Problem-Solving.
2. Practice The 8-Minute Loop
Prepare for 30 seconds, train for 4:30 through safe movement, then enter Reflective Stillness for 3:00.
3. Track Progress
Use the Training page to save practice logs and ERS ratings locally in your browser.
TWO WORKBOOK OPTIONS
Choose the edition that fits your practice.
Start free with all five AARV(4) skill areas, or use the expanded comprehensive edition for structured, longer-term training.
Free Sample
CNCBT AARV(4) Free Sample Workbook
Free 17-page fillable PDF
Explore all five AARV(4) training areas through coordinated two-page practice samples using the 8-minute CNCBT Learning Loop.
- Awareness, Acceptance, and Relaxation
- Active Listening + Accurate Reflection
- Normalization + Problem-Solving
- Fillable practice, reflection, and internalization fields
COMPREHENSIVE WORKBOOK - COMPLETE EDITION
CNCBT AARV(4) Complete Comprehensive Workbook
$17.95 one-time purchase
Move beyond the samples with expanded preparation, active-movement practice, reflective stillness, personal integration, and progress-tracking pages.
- Complete modules for all five AARV(4) training areas
- Expanded skill scripts, practice prompts, and training checks
- Integration plan and 30-day progress tracker
- Fillable 39-page professional PDF
Secure checkout and protected PDF delivery will be connected before publication.
Privacy note: The first version of the Training tools stores practice logs only in your browser unless you choose to export them. Do not enter emergency, crisis, or highly sensitive information.
Educational and Safety Disclaimer
CNCBT and AARV(4) are educational training materials derived from a 36-month single-case longitudinal self-study. They are not psychotherapy, medical advice, fitness prescription, emergency care, or peer-reviewed/scientifically validated treatment. Results vary. Because CNCBT may involve physically demanding movement, choose safe activities and consult a qualified healthcare professional before beginning or increasing exercise.