Anger Mastery

Master Your Anger, Transform Your Life: The Blueprint for Emotional Freedom

Do you feel trapped by your own anger or emotional turmoil? What if these overwhelming emotions could become the keys to your greatest personal breakthroughs? In Anger Mastery Through Cardio-Neuro-Cognitive-Behavioral Technique, Dr. Richard Sohn, a licensed psychologist and expert in PTSD and anger management, shares an inspiring and practical guide to emotional mastery and personal growth.

Through the lens of his own transformational journey as a Korean immigrant in the United States, Dr. Sohn reveals how he overcame his struggles with anger, resentment, and bitterness to achieve emotional freedom and a fulfilling life. Combining deeply personal stories with cutting-edge psychological insights, this book introduces readers to his groundbreaking Cardio-Neuro-Cognitive-Behavioral Technique (CNCBT) and AARV(4) skills—awareness, acceptance, relaxation, and a four-step validation process.

This book goes beyond theory and offers practical tools for mastering anger, building emotional resilience, and fostering healthier relationships. Key highlights include:

• Personal Transformation: Dr. Sohn recounts his journey from emotional struggles to becoming an expert in anger mastery, emphasizing that lasting change is possible with perseverance and CNCBT with AARV(4) skills.
• Neuroscience Meets Emotion: Dive into the science of learning, memory, and neural plasticity to understand how your brain can adapt and grow through emotional challenges.
• Chapter Three: CBT Anger Management Project at CSPP, explores Dr. Sohn’s acclaimed Cognitive-Behavioral Therapy (CBT) anger management project, a class assignment at the California School of Professional Psychology (CSPP) that was recognized as the best in the class. This project not only garnered high praise but also significantly enhanced his marital life and relationship with his partner.
• The Adjacent Possible: Discover how physical endurance activities, such as stair-climbing exercise, stationary bike riding, and power walking, can unlock creativity, emotional breakthroughs, and personal growth.
• Practical Tools for Emotional Regulation: Explore the transformative power of CNCBT, a method that integrates rigorous cardiovascular exercise, cognitive behavioral strategies, and self-monitoring to promote emotional mastery.
• Step-by-step Emotional Coping Strategies: Master the AARV(4) approach, which combines awareness, acceptance, relaxation, and four-step validation skills to navigate emotional conflicts and improve interpersonal relationships.
• DIY Biofeedback Training: Gain actionable insights into how you can regulate your sympathetic nervous system using simple tools like pulse oximeters, breathing apps, and temperature monitors to calm the body and mind.

Dr. Sohn doesn’t just teach emotional regulation—he lives it. His story is one of resilience, discipline, and hope, and he shares it with the goal of inspiring others to embark on their own journeys toward emotional freedom. From overcoming the “worst time” of his life to finding peace and empowerment, his experiences resonate with anyone who has felt stuck, overwhelmed, or misunderstood.

Whether you’re battling anger outbursts, seeking ways to enhance emotional control, or simply looking for inspiration to transform your life, this book is a step-by-step guide to achieving emotional balance and living the life you deserve.

Take the first step today. Your journey to emotional mastery starts here.